Trini Chicken

Hello everybody, it is me, Dave, welcome to our recipe site. Today, we're going to prepare a special dish, Trini Chicken. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Trini Chicken is one of the most well liked of current trending foods in the world. It is easy, it's quick, it tastes yummy. It's appreciated by millions every day. They are nice and they look wonderful. Trini Chicken is something that I have loved my entire life.

Many things affect the quality of taste from Trini Chicken, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Trini Chicken delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Trini Chicken is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have Trini Chicken using 10 ingredients and 6 steps. Here is how you can achieve it.

4 net carbs
Recipe from Cooking with Trader Joe's Cokbook Lighten Up
** Nice balance of lemon and sweet flavor. I cut up chicken to marinate thoroughly and cook through faster.

Ingredients and spices that need to be Make ready to make Trini Chicken:

1. 4 (4 oz) chicken breasts, rinse and pat dry
2. 4-5 garlic cloves, minced
3. 2 tsp fresh ginger, finely chopped
4. 2 T reduced sodium soy sauce
5. 1 small onion, chopped
6. 1 tsp each of dried thyme, basil, chive and oregano
7. 3 T EVOO oil
8. 2 T brown sugar
9. 2 medium tomatoes, chopped
10. 1 red bell pepper, chopped

Instructions to make to make Trini Chicken

1. For marinade, combine garlic, ginger, soy sauce, onion, herbs and 2 T oil in a dish.
2. Add chicken and cover with marinade. Let marinate at least 1 hr.
3. Heat remaining oil in heavy pot. Before oil gets hot, add sugar. When sugar starts to bubble, lower heat.
4. Quickly and carefully add chicken and marinade. Cover pot for 1 min. Uncover and stir until chicken is browned. Cover.
5. Turn chicken occasionally, allowing liquid to partially evaporate, until cooked tender or about 30 min. If needed, add 1/2 - 1 c water.
6. During last 10 min. of cooking, add tomatoes and bell pepper.

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So that is going to wrap it up with this exceptional food Recipe of Quick Trini Chicken. Thank you very much for your time. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!